{"id":1089,"date":"2018-10-03T19:25:16","date_gmt":"2018-10-03T19:25:16","guid":{"rendered":"http:\/\/www.readyprepheal.com\/?p=1089"},"modified":"2025-12-20T14:07:21","modified_gmt":"2025-12-20T14:07:21","slug":"strawberry-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/www.readyprepheal.com\/?p=1089","title":{"rendered":"STRAWBERRY SMOOTHIE BOWL"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<p>2.5 Cups Frozen Whole Strawberries<\/p>\n<p>1 Scoop Collagen Peptides<\/p>\n<p>1 Teaspoon Vanilla Extract<\/p>\n<p>1 Avocado<\/p>\n<p>2 Cups Full-Fat Coconut Milk<\/p>\n<p>Suggested Toppings:&nbsp; Chia Seeds, Hemp Seeds, Strawberries, Blueberries<\/p>\n<p><strong>ASSEMBLY<\/strong><\/p>\n<ol>\n<li>Add all ingredients to a high speed blender.<\/li>\n<li>Blend until smooth, put on toppings, and serve!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>SERVES 2<\/strong><\/p>\n<p><strong>HEALTH BENEFITS<\/strong><\/p>\n<p><strong>Strawberries:&nbsp; <\/strong>Packed with vitamins, fiber, and high levels of antioxidants known as polyphenols.&nbsp; They are among the top 20 fruits in antioxidant capacity and are a reliable source of manganese and potassium.&nbsp; About 8 strawberries provides more vitamin C than an orange.<\/p>\n<p><strong>Avocadoes:<\/strong>&nbsp; Best fruit on the planet &#8211; LOADED with healthy fats and fiber!&nbsp; One whole avocado has double the amount of potassium as a single banana.<\/p>\n<p><strong>Collagen Peptides:&nbsp; <\/strong>Excellent for digestion because it helps form connective tissue and heals the protective lining of the gastrointestinal tract.&nbsp; Great source of protein.<\/p>\n<p><strong>Coconut Milk:<\/strong>&nbsp; High in calories and saturated fats called medium-chain triglycerides that reduce appetite, increase metabolism and helps the loss of belly fat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; INGREDIENTS 2.5 Cups Frozen Whole Strawberries 1 Scoop Collagen Peptides 1 Teaspoon Vanilla Extract 1 Avocado 2 Cups Full-Fat Coconut Milk Suggested Toppings:&nbsp; Chia Seeds, Hemp Seeds, Strawberries, Blueberries ASSEMBLY Add all ingredients to a high speed blender. Blend until smooth, put on toppings,<\/p>\n<p class=\"entry-excerpt-more\"><a class=\"read-more\" href=\"https:\/\/www.readyprepheal.com\/?p=1089\">Read More <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":1577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,10],"tags":[],"class_list":["post-1089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-dessert","category-main-course","category-snack"],"_links":{"self":[{"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/posts\/1089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1089"}],"version-history":[{"count":4,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/posts\/1089\/revisions"}],"predecessor-version":[{"id":3207,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/posts\/1089\/revisions\/3207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/media\/1577"}],"wp:attachment":[{"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}