{"id":1229,"date":"2018-11-06T14:12:49","date_gmt":"2018-11-06T14:12:49","guid":{"rendered":"http:\/\/www.readyprepheal.com\/?p=1229"},"modified":"2018-11-06T14:12:49","modified_gmt":"2018-11-06T14:12:49","slug":"creamy-mashed-cauliflower","status":"publish","type":"post","link":"https:\/\/www.readyprepheal.com\/?p=1229","title":{"rendered":"Creamy Mashed Cauliflower"},"content":{"rendered":"

 <\/p>\n

 <\/p>\n

INGREDIENTS<\/strong><\/p>\n

1 Large Cauliflower Head Loosely Chopped<\/p>\n

1 Cup Chicken Bone Broth<\/p>\n

\u00bd Cup Heavy Whipping Cream<\/p>\n

\u00bd Cup Grated Parmesan<\/p>\n

2 Tablespoons Grass-fed Butter<\/p>\n

1 Teaspoon Minced Garlic<\/p>\n

\u00bd Teaspoon Himalayan Salt<\/p>\n

\u00bd Teaspoon Cracked Pepper<\/p>\n

ASSEMBLY<\/strong><\/p>\n

    \n
  1. In a medium sized pan, steam the cauliflower over the chicken broth covered for 12 minutes.<\/li>\n
  2. While the cauliflower is steaming, begin making the cheese sauce.<\/li>\n
  3. In a small sauce pan over low heat add whipping cream, parmesan, butter, garlic, salt, and pepper. Whisk ingredients together continuously.<\/li>\n
  4. Discarding the chicken broth, place steamed cauliflower and cheese sauce in a food processer and process until it is fluffy like mashed potatoes.<\/li>\n<\/ol>\n

    Serves 4<\/strong><\/p>\n

    HEALTH BENEFITS<\/strong><\/p>\n

    Cauliflower:\u00a0 <\/strong>One cup of chopped cauliflower has 5 grams of carbohydrates versus 26 grams in one cup of diced potatoes!\u00a0 REDUCE THOSE CARBS!<\/p>\n

    Garlic:\u00a0 <\/strong>Can reduce high blood pressure, and it also contains antioxidants.\u00a0 Top food for gut health \u2013 it contains prebiotic fiber, it\u2019s also antiviral and antifungal.<\/p>\n

    Heavy Whipping Cream:\u00a0 <\/strong>The high fat and low sugar content makes heavy whipping cream an EXCELLENT Ketogenic choice.<\/p>\n

    Grass-fed Butter:\u00a0 <\/strong>Has a prominent level of butyric acid, which decreases inflammation.\u00a0 One of the specific ways it has been proven to decrease inflammation is in the intestines of people with Crohn\u2019s disease.\u00a0 Also, a reliable source of medium-chain triglycerides which have been shown to suppress the appetite, a bonus for those who are trying to lose weight!<\/p>\n","protected":false},"excerpt":{"rendered":"

        INGREDIENTS 1 Large Cauliflower Head Loosely Chopped 1 Cup Chicken Bone Broth \u00bd Cup Heavy Whipping Cream \u00bd Cup Grated Parmesan 2 Tablespoons Grass-fed Butter 1 Teaspoon Minced Garlic \u00bd Teaspoon Himalayan Salt \u00bd Teaspoon Cracked Pepper ASSEMBLY In a medium sized pan,<\/p>\n

    Read More <\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":1230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-1229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-side-dish"],"_links":{"self":[{"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/posts\/1229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1229"}],"version-history":[{"count":2,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/posts\/1229\/revisions"}],"predecessor-version":[{"id":1249,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/posts\/1229\/revisions\/1249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/media\/1230"}],"wp:attachment":[{"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}