{"id":3180,"date":"2025-11-01T13:26:46","date_gmt":"2025-11-01T13:26:46","guid":{"rendered":"https:\/\/www.readyprepheal.com\/?p=3180"},"modified":"2025-11-01T14:10:22","modified_gmt":"2025-11-01T14:10:22","slug":"protein-bars","status":"publish","type":"post","link":"https:\/\/www.readyprepheal.com\/?p=3180","title":{"rendered":"PROTEIN BARS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">INGREDIENTS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u00bd Cups Rolled Outs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Cup Peanut Butter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd Cup Ground Flaxseed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Cup Vanilla Protein Powder, My favorite is FlavCity<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd Cup Honey<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd Cup Maple Syrup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Teaspoon Himalayan Pink Salt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Teaspoon Vanilla Bean Powder<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Cup Chocolate Chips, My favorite is Just Date Organic Sweetened Dark Chocolate<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00be Cup Cashews<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ASSEMBLY<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>In a large mixing bowl, add all of the ingredients.\u00a0\u00a0<\/li>\n\n\n\n<li>Working with a spatula or your hands, mix the ingredients together until fully combined.\u00a0 Use those muscles!\u00a0\u00a0<\/li>\n\n\n\n<li>Place the batter in a medium sized baking dish, about 11 X 8 inches.\u00a0\u00a0<\/li>\n\n\n\n<li>Spread out evenly.\u00a0 Cover and store in the refrigerator for at least an hour.\u00a0\u00a0<\/li>\n\n\n\n<li>Cut, and ENJOY!\u00a0<\/li>\n\n\n\n<li>Store in an air-tight container in the refrigerator.\u00a0<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS 1 \u00bd Cups Rolled Outs 1 Cup Peanut Butter \u00bd Cup Ground Flaxseed 1 Cup Vanilla Protein Powder, My favorite is FlavCity \u00bd Cup Honey \u00bd Cup Maple Syrup 1 Teaspoon Himalayan Pink Salt 1 Teaspoon Vanilla Bean Powder 1 Cup Chocolate Chips, My<\/p>\n<p class=\"entry-excerpt-more\"><a class=\"read-more\" href=\"https:\/\/www.readyprepheal.com\/?p=3180\">Read More <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":3182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,10],"tags":[],"class_list":["post-3180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-dessert","category-snack"],"_links":{"self":[{"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/posts\/3180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3180"}],"version-history":[{"count":1,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/posts\/3180\/revisions"}],"predecessor-version":[{"id":3183,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/posts\/3180\/revisions\/3183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/media\/3182"}],"wp:attachment":[{"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}