{"id":3312,"date":"2026-01-31T14:07:20","date_gmt":"2026-01-31T14:07:20","guid":{"rendered":"https:\/\/www.readyprepheal.com\/?p=3312"},"modified":"2026-01-31T14:07:23","modified_gmt":"2026-01-31T14:07:23","slug":"spaghetti-squash-bowls","status":"publish","type":"post","link":"https:\/\/www.readyprepheal.com\/?p=3312","title":{"rendered":"SPAGHETTI SQUASH BOWLS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SQUASH INGREDIENTS<br>2 Spaghetti Squash<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Tablespoon Extra Virgin Olive Oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Teaspoon Italian Seasoning<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd Teaspoon Garlic Powder<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd Teaspoon Pink Himalayan Salt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MEAT SAUCE INGREDIENTS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd Cup Carrots Finely Diced<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd Cup Onions Diced<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd Cup Mushrooms Diced<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1LB Ground Beef<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24oz No Sugar Added Marinara Sauce<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd Teaspoon Pink Himalayan Salt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd Teaspoon Garlic Powder<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Teaspoon Italian Seasoning<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bc Cup Grated Parmesan Cheese<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ASSEMBLY<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Carefully slice the spaghetti squash in half, and remove the seeds.\u00a0<\/li>\n\n\n\n<li>Brush the inside of the squash bowls with olive oil.<\/li>\n\n\n\n<li>In a small bowl combine the seasoning together and sprinkle evenly on the squash.<\/li>\n\n\n\n<li>Place the squash with the bowl side facing up in a baking dish.\u00a0<\/li>\n\n\n\n<li>Bake at 375 for 45 minutes.\u00a0<\/li>\n\n\n\n<li>While the squash is baking, make the meat sauce.\u00a0<\/li>\n\n\n\n<li>In a medium sized saute pan or skillet add all of the veggies and the ground beef.\u00a0<\/li>\n\n\n\n<li>Cook on medium heat to crumble and brown the meat.\u00a0 Stirring occasionally.<\/li>\n\n\n\n<li>When the meat is done, add the sauce, salt, garlic powder, and Italian seasoning.\u00a0 Mix until fully combined.\u00a0<\/li>\n\n\n\n<li>Simmer the sauce on low heat while the squash continues to bake.\u00a0<\/li>\n\n\n\n<li>When the squash is done, carefully plate the squash on each of the dinner plates.<\/li>\n\n\n\n<li>Fill each bowl with the meat sauce and top with grated parmesan.<\/li>\n\n\n\n<li>This dish is amazing with cheesy garlic sourdough bread and Caesar salad.\u00a0<\/li>\n\n\n\n<li>Get the dressing recipe here!\u00a0 <a href=\"https:\/\/foodsocial.io\/recipe\/crispy-chicken-caesar-salad-2\/\">https:\/\/foodsocial.io\/recipe\/crispy-chicken-caesar-salad-2\/<\/a><\/li>\n\n\n\n<li>ENJOY!\u00a0<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>SQUASH INGREDIENTS2 Spaghetti Squash 1 Tablespoon Extra Virgin Olive Oil 1 Teaspoon Italian Seasoning \u00bd Teaspoon Garlic Powder \u00bd Teaspoon Pink Himalayan Salt MEAT SAUCE INGREDIENTS \u00bd Cup Carrots Finely Diced \u00bd Cup Onions Diced \u00bd Cup Mushrooms Diced 1LB Ground Beef 24oz No Sugar<\/p>\n<p class=\"entry-excerpt-more\"><a class=\"read-more\" href=\"https:\/\/www.readyprepheal.com\/?p=3312\">Read More <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":3313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-course"],"_links":{"self":[{"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/posts\/3312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3312"}],"version-history":[{"count":1,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/posts\/3312\/revisions"}],"predecessor-version":[{"id":3314,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/posts\/3312\/revisions\/3314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=\/wp\/v2\/media\/3313"}],"wp:attachment":[{"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.readyprepheal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}