INGREDIENTS
1 Can Full-Fat Coconut Milk
2 Tablespoons Vanilla Extract
2 Tablespoons Hemp Seeds
1 Avocado
1 Tablespoons Chia Seeds
4 Tablespoons Monk Fruit Sweetener
6 Large Strawberries
Suggested Toppings: Strawberries or Cacao Nibs
ASSEMBLY
- Combine all ingredients in a high powder blender.
- Blend until smooth.
- Place in a small bowl or individual ramekins and freeze.
SERVES 2
Coconut Milk: High in calories and saturated fats called medium-chain triglycerides that reduce appetite, increase metabolism and helps the loss of belly fat.
Hemp Seeds: Brain Food! Hemp Seeds are one of the best plant-based sources for protein, they contain the antioxidants and omega fats your brain loves. They have the optimal ratio of Omega 6’s to Omega 3’s, which is 2:1.
Avocados: Best fruit on the planet – LOADED with healthy fats and fiber! One whole avocado has double the amount of potassium as a single banana.
Monk Fruit Sweetener: Is an extract derived from dried monk fruit that is up to 250 times sweeter than table sugar, has zero calories and carbs and does not raise blood glucose levels.
Strawberries: Packed with vitamins, fiber, and high levels of antioxidants known as polyphenols. They are among the top 20 fruits in antioxidant capacity and are a reliable source of manganese and potassium. About 8 strawberries provides more vitamin C than an orange.