INGREDIENTS
16oz Brussel Sprouts Cleaned, Trimmed, and Cut in Half
2 Tablespoons Avocado Oil
1 Tablespoon Grass-fed Butter or Ghee
2 Teaspoon Ground Mustard
1 Tablespoon Minced Garlic
½ Tablespoon Balsamic Vinegar
Himalayan Salt and Cracked Pepper to Taste
ASSEMBLY
- In a large frying pan over medium low heat add butter and avocado oil.
- Add Brussel Sprouts and cover.
- Sauté covered for 10 minutes, stirring occasionally.
- Add mustard, garlic, vinegar, salt, and pepper. Sauté an addition 1 – 2 minutes.
- Serve immediately.
SERVES 4
HEALTH BENEFITS
Garlic: Can reduce high blood pressure, and it also contains antioxidants. Top food for gut health – it contains prebiotic fiber, plus it’s antiviral and antifungal.
Himalayan Salt: One of the cleanest salts you can find. As opposed to conventional table salt that is heavily processed which removes its beneficial minerals.
Cracked Pepper: Increases the hydrochloric acid secretion in the stomach, which helps improve digestion.
Avocado Oil: Rich in healthy fat, and it’s an excellent choice for elevated temperature cooking.
Grass-fed Butter: Has a prominent level of butyric acid, which decreases inflammation. One of the specific ways it has been proven to decrease inflammation is in the intestines of people with Crohn’s disease. Also, a reliable source of medium-chain triglycerides which have been shown to suppress the appetite, a bonus for those who are trying to lose weight!