INGREDIENTS
1 ½ LBS Grass-fed Ground Beef
4.5oz Green Chiles Diced
¼ Teaspoon Chili Powder
1/8 Teaspoon Paprika
1/8 Teaspoon Onion Powder
1/8 Teaspoon Garlic Powder
1 Teaspoon Himalayan Salt
1 Teaspoon Worcestershire
Cracked Pepper
SUGGESTED TOPPINGS: Sliced Jalapeno, Cheddar , Avocado, Lettuce, Tomato, Pickles, and Onion
ASSEMBLY
- In a large mixing bowl add the beef, chiles, chili powder, paprika, onion powder, garlic powder, salt and Worcestershire.
- Mix well and form 6 patties.
- Top each patty with cracked pepper.
- Bake at 350° Fahrenheit for 35 minutes. If using cheese, top each patty with the cheese and bake until melted.
- Top with desired toppings and serve.
SERVES 6
HEALTH BENEFITS
Grass-fed Beef: Does it really need to be grass-fed? YES. Grass-fed beef contains significantly more omega-3 fatty acids than grain-fed beef. The optimal ratio of omega 6 to omega 3 fatty acids should be 2:1. The Western Diet has excessive amounts of omega 6 fatty acids (resulting in a much higher 6 / 3 ratio) which can promote the onset of certain diseases like cancer, inflammation, and autoimmune diseases. Increased levels of Omega 3 fatty acids can show suppressive effects. The goal is to increase your omega 3’s by getting as close to the optimal 2:1 ratio. Your brain will thank you. PLUS, it contains more conjugated linoleic acid (CLA), a type of fat that’s thought to reduce heart disease and cancer risk.
Himalayan Salt: One of the cleanest salts you can find. As opposed to conventional table salt that is heavily processed which removes its beneficial minerals.
Green Chiles: It’s extremely beneficial for our bodies to have a healthy digestive system because an enormous amount of diseases begin in the gut. Green Chiles are a good source of dietary fiber which helps maintain a healthy digestive system.