Roasted Turmeric Macadamia Nuts

 

 

INGREDIENTS

2 Cups Raw Macadamia Nuts

1 Tablespoon Avocado Oil

1 Teaspoon Turmeric

1 Teaspoon Paprika

1 Teaspoon Chili Powder

¼ Teaspoon Red Pepper Flakes

¼ Teaspoon Garlic Powder

½ Teaspoon Himalayan Sea Salt

ASSEMBLY

1. In a large mixing bowl mix together the macadamia nuts and the avocado oil.
2. In a small mixing bowl combine turmeric, paprika, chili powder, red pepper flakes, garlic powder, and salt.
3. Pour seasoning on macadamia nuts and mix until fully covered.
4. On a small cookie sheet add the macadamia nuts and bake at 350° Fahrenheit for 16 – 18 minutes.
5. Let macadamia nuts sit for a minimum of 30 minutes to cool and harden.

SERVES 4

HEALTH BENEFITS

Macadamia Nuts:  Contain soluble and insoluble fiber that flush toxins out of the body and aid digestion.

Garlic:  Can reduce high blood pressure, and it also contains antioxidants.  Top food for gut health – it contains prebiotic fiber, plus it’s antiviral and antifungal.

Himalayan Salt:  One of the cleanest salts you can find. As opposed to conventional table salt that is heavily processed which removes its beneficial minerals.

Turmeric:  Curcumin is the main active ingredient in turmeric.  It has very powerful anti-inflammatory effects and is a strong antioxidant.  Curcumin neutralizes free radicals, and also stimulates the body’s own antioxidant enzymes.