PORK INGREDIENTS
4 LBS Pork Shoulder
15oz No Sugar Added Enchilada Sauce
2 Tablespoons Monk Fruit Sweetener
1 Tablespoon Ground Coriander
½ Tablespoon Cumin
1 Tablespoon Chili Powder
¼ Cup Lime Juice
½ Cup Pineapple Juice
3 Tablespoons Minced Garlic
PINEAPPLE SALSA INGREDIENTS
4 Cups Grape Tomatoes Diced
2 Cups Pineapple Diced
2 Cups Cilantro Finely Chopped
½ Cup Onion Diced
2 Tablespoons Avocado Oil
1 Tablespoon Red Wine Vinegar
1 Jalapeno Pitted and Diced
Himalayan Sea Salt and Cracked Pepper to Taste
RICE INGREDIENTS
16oz Cauliflower Rice
1 Tablespoon Lime Juice
2 Tablespoons Avocado Oil
1 Cup Cilantro Finely Chopped
½ Teaspoon Himalayan Sea Salt
PORK ASSEMBLY
- In a large frying pan over medium low heat sear all sides of the pork until golden brown.
- In a medium sized mixing bowl mix together enchilada sauce, monk fruit, coriander, cumin,chili powder, lime juice, pineapple juice, and garlic. Place half in the bottom of a slow cooker.
- Add the pork to the crock pot and pour the remaining sauce over the pork.
- Cook on low for 9 hours and shred.
- Cook for an additional 30 minutes.
SALSA ASSEMBLY
- In a large mixing bowl combine the tomatoes, pineapple, cilantro, onion, avocado oil, red wine vinegar, jalapeno, salt and pepper. Mix well.
RICE ASSEMBLY
- In a large sauté pan over medium low heat combine the cauliflower, lime juice, avocado oil, cilantro, and salt. Sauté 3-4 minutes.
BURRITO BOWL ASSEMBLY
- Evenly distribute rice, pork, salsa, and any other desired toppings.
SUGGESTED TOPPINGS: Cabbage, Guacamole, Sour Cream, Cheese, and Lettuce.
SERVES 8
HEALTH BENEFITS
Cauliflower: One cup of chopped cauliflower has 5 grams of carbohydrates versus 46 grams in one cup of brown rice! REDUCE THOSE CARBS!
Pork: Excellent source of Vitamin B1 which is vital for growth and repair of muscle and nerve tissues. Also, a great source of Vitamin B6 which helps metabolism of fats, proteins and carbohydrates for proper functioning of the nervous system.
Onion: Contains quercetin, which is a polyphenol compound that acts as an antioxidant. Quercetin is beneficial for scavenging free radicals in the body.
Garlic: Can reduce high blood pressure, and it also contains antioxidants. Top food for gut health – it contains prebiotic fiber, it’s also antiviral and antifungal.
Himalayan Salt: One of the cleanest salts you can find. As opposed to conventional table salt that is heavily processed which removes its beneficial minerals.
Tomatoes: May reduce the risk of heart disease and several cancers. They are also considered to be beneficial for skin health and may protect against sunburns.
Red Wine Vinegar: Containspolyphenols, which are essentially plant compounds that act as antioxidants that help reduce cell damage resulting from environmental factors.
Cilantro: Helps support healthy liver function and balance blood sugar.
Avocado Oil: Rich in healthy fat, and it’s an excellent choice for elevated temperature cooking.