Grilled Artichokes with Garlic Butter

INGREDIENTS

2 Artichokes Cut in Half and Center Cored

1 Stick Grass-fed Butter

½ Tablespoon Minced Garlic

¼ Teaspoon Himalayan Salt

½ Tablespoon Italian Seasoning

ASSEMBLY

1. Bring a large pot of water to a boil.  Enough water to cover the artichokes. 
2. Place artichokes in the pot and boil for 15 minutes. 
3. Place the artichokes on the grill at 400° – 450°F and grill for 5 minutes. 
4. While the artichokes are grilling, make your garlic butter.
5. In a small sauce pan of medium low heat add butter, garlic, salt, and Italian seasoning. 
6. Serve artichokes with the garlic butter. 

SERVES 4

HEALTH BENEFITS

Himalayan Salt:  One of the cleanest salts you can find. As opposed to conventional table salt that is heavily processed which removes its beneficial minerals.

Garlic: Can reduce high blood pressure, and it also contain antioxidants.

Grass-fed Butter:  Has a prominent level of butyric acid, which decreases inflammation.  One of the specific ways it has been proven to decrease inflammation is in the intestines of people with Crohn’s disease.  Also, a reliable source of medium-chain triglycerides which have been shown to suppress the appetite, a bonus for those who are trying to lose weight!