DRESSING INGREDIENTS
½ Cup Red Wine Vinegar
½ Cup Avocado Oil
2 Tablespoons Granulated Monk Fruit
2 Teaspoons Stone Ground Mustard
1 Teaspoon Himalayan Salt
½ Teaspoon Celery Seed
SLAW INGREDIENTS
1 Medium Head of Green Cabbage Shredded
¾ Cup Red Onion Sliced
½ Cup Green Pepper Chopped
½ Cup Red Pepper Chopped
½ Cup Green Olives Sliced
ASSEMBLY
- In a small bowl combine red wine vinegar, oil, monk fruit, mustard, salt, and celery seed. Whisk well.
- In a large salad bowl combine cabbage, onion, peppers, green olives, and dressing.
- Chill and serve.
Serves 8
HEALTH BENEFITS
Cabbage: Excellent source of manganese, fiber, calcium, magnesium, and potassium. Cabbage is also rich in vitamins C, B6, A, K, and E, and an excellent source for antioxidants including flavonoid, zeaxanthin, lutein, choline, and beta-carotene.
Red Onion: Contain quercetin, which is a polyphenol compound that acts as an antioxidant. Quercetin is beneficial for scavenging free radicals in the body.
Himalayan Salt: One of the cleanest salts you can find. As opposed to conventional table salt that is heavily processed which removes its beneficial minerals.
Avocado Oil: Rich in healthy fat, and it’s an excellent choice for elevated temperature cooking.
Red Wine Vinegar: Contains polyphenols, which are essentially plant compounds that act as antioxidants that help reduce cell damage resulting from environmental factors.