INGREDIENTS
2 Cups Extra Virgin Olive Oil
1 Cup Flora Udo’s Choice 3-6-9 Oil (Or Sub in EV Olive Oil)
1 Teaspoon Himalayan Salt
1 Teaspoon Cracked Pepper
1 ¼ Tablespoon Italian Seasoning
2 Teaspoons of Dijon Mustard
2 Teaspoon Minced Garlic
ASSEMBLY
- Combine all ingredients in a large glass jar with lid.
- Shake ingredients in jar until mixed completely.
- Best if served cold. Refrigerate in jar for up to a month.
HEALTH BENEFITS
Olive Oil: High in brain protecting antioxidants, excellent source of vitamins E and K, contains brain boosting chemicals (BDNF and NGF) that encourage the formation and repair of brain cells, and helps the brain to fight cognitive decline.
Garlic: Can reduce high blood pressure, and it also contains antioxidants. Top food for gut health – it contains prebiotic fiber, plus it’s also antiviral and antifungal.
Himalayan Salt: One of the cleanest salts you can find. As opposed to conventional table salt that is heavily processed which removes its beneficial minerals.
Flora Udo’s Choice 3-6-9 Oil: The PERFECT ratio of omega fatty acids 2:1:1!